Pics of yourself

[Suburban Warlord]

Ya sure, I agree. Usually I would just stir-fry those veggies in a little EVOO and some soy sauce and
add a little chicken or fish. No rice prolly either. That was just a fun, cheat meal. Can't make a sandwitch
without bread!

[ILLER...]

protein for balancing out carbohydrates? i dun-get-it

i am a complete health nut and even i don't think that meals unhealthy. everything in moderation.

my breakfast today.... kale, spinach, parsley, broccoli, persimmons, blueberries, banaynay, beets, hemp seed, salba seed, spirulina.

[4nik8]

protein for balancing out carbohydrates? i dun-get-it

Do ya really wanna talk about glycemic indexes and insulin reaction/glucagon counter-reactions!?!?

my breakfast today.... kale, spinach, parsley, broccoli, persimmons, blueberries, banaynay, beets, hemp seed, salba seed, spirulina.

Terrible breakfast - that would make a better post-meal 6 or 7 snack!

[turnbull gbr]

What about my breakfast today, a rasher of bacon, a sausage, tomatoes, 2 boiled eggs, a sausage roll, a slice of toast, a slice of fried bread and a pint of milk?

[4nik8]

What about a rasher of bacon, a sausage, tomatoes, 2 boiled eggs, a sausage roll, a slice of toast, a slice of fried bread and a pint of milk?

get rid of the toast (and have an extra slice of the fried bread) and yer good!

[turnbull gbr]

Why what's the difference? if i have another fried bread that means i'd have to have another bacon and sausage or the ratio would be all wrong, gotta have a piece of bacon and sausage with every mouthful of fried bread.

[Suburban Warlord]

What about my breakfast today, a rasher of bacon, a sausage, tomatoes, 2 boiled eggs, a sausage roll, a slice of toast, a slice of fried bread and a pint of milk?

WOW! LMAO! The breakfast of champions! What's the difference between a sausage and a sausage roll?

[Suburban Warlord]

protein for balancing out carbohydrates? i dun-get-it

i am a complete health nut and even i don't think that meals unhealthy. everything in moderation.

my breakfast today.... kale, spinach, parsley, broccoli, persimmons, blueberries, banaynay, beets, hemp seed, salba seed, spirulina.

Sounds like yer getting alot of nutrients for sure. I think Spirulina is supposed to be a good source of
protien?

[turnbull gbr]

What about my breakfast today, a rasher of bacon, a sausage, tomatoes, 2 boiled eggs, a sausage roll, a slice of toast, a slice of fried bread and a pint of milk?

WOW! LMAO! The breakfast of champions! What's the difference between a sausage and a sausage roll?

I only have that breakfast 3 times a week when i'm working, 12 hour shifts, need them calories to burn through the day.

A sausage roll has pastry around a sausage meat filling, Don't you have these?

[Suburban Warlord]

Ya, we have them pretty much. I just wasn't sure exactly what it was. I can say one thing, you are
getting PLENTY of protein!

[katedoll]

protein for balancing out carbohydrates? i dun-get-it

i am a complete health nut and even i don't think that meals unhealthy. everything in moderation.

my breakfast today.... kale, spinach, parsley, broccoli, persimmons, blueberries, banaynay, beets, hemp seed, salba seed, spirulina.

wow!! i like it. can you come and be my dieticion???

my breakfast today was peanut butter on toast (brown bread) and orange juice. probably not the lowest in calories !

[ILLER...]

"I think Spirulina is supposed to be a good source of protien?"

da best! An unheard of amount of protein 77%, containing all 9 essential amino acids thus makin' it a complete protein... boring myself now.

"wow!! i like it. can you come and be my dieticion???"

for sure! my first (paying?) gig to becoming an ND. you okay w/ eating parasitic fungus infused caterpillars?

[katedoll]

"I think Spirulina is supposed to be a good source of protien?"

da best! An unheard of amount of protein 77%, containing all 9 essential amino acids thus makin' it a complete protein... boring myself now.

"wow!! i like it. can you come and be my dieticion???"

for sure! my first (paying?) gig to becoming an ND. you okay w/ eating parasitic fungus infused caterpillars?

HMMM i don't eat meat so i'll have to give that one a miss......

[Suburban Warlord]

"I think Spirulina is supposed to be a good source of protien?"

da best! An unheard of amount of protein 77%, containing all 9 essential amino acids thus makin' it a complete protein... boring myself now.

"wow!! i like it. can you come and be my dieticion???"

for sure! my first (paying?) gig to becoming an ND. you okay w/ eating parasitic fungus infused caterpillars?

Now that's "gnarl grinds". LOL I'd eat'm tho. Sound like green 'Cheetos'.

[ILLER...]

insects are cool in my book-very high lean protein